Action Stations - A field manual on stress for high peroformers and leaders, by Nigel Cushion, is now availabe
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Are you under stress?
Want to deal with it better?
Want to reduce your stress and improve your performance?
Stress and mental health is the number one challenge of our times. The digital age is speeding up the world around us, over-loading us with information, and at the same time, reducing the time we have to deal with it. For most of us stress is high, and climbing, so our responses should be too.
Packed full of inspiration from sport, from the military, from history and from business. It's a 'must have' field manual for anyone who is leading or trying to perform in the modern age. It helps you understand stress and what is normal, it challenges the myths of mental health, and equips you for when the big attack comes. There are 100 actions you can take to deal with stress, all practically tested by successful contemporary and historical leaders. Most of the book is for everybody, but the final section is specifically for future leaders. Easy to read, and practical. Be inspired.
Reduce your stress.
Improve your mental health
Improve your performance.
Get to ACTION STATIONS!